H2o Sport

H2o Sport

H2o Sport

Posted on: December 02, 2011 - 11:37 am
by Admin

Water is essential to any form of life. Without adequate water intake, the human body quickly becomes dehydrated. Severe dehydration can be fatal. Fortunately, there are many available water or fluid sources for the human body.

Plain Water

In most developed countries, plain tap water is safe to drink. It is also cheap, calorie-free, doesn’t affect the flavor of food and has no artificial colors, flavors and additives. Drinking plain water quenches the thirst immediately. In less developed countries, water may need to be boiled or filtered to ensure its cleanliness.

Commercially Manufactured Water

Among the health-conscious and dieters, many types of commercially manufactured water and health drinks are popular. These include mineral water (flavored or non-flavored), soda water, sports water and vitamin water. Some of these are fortified with vitamins and have lower sugar content compared to soft and carbonated drinks. However, do note that many of these also come with artificial colors and flavors.